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Participants will be introduced to the concept of self-disclosure. 0000025115 00000 n You understand what contributes to your happiness or sadness. MODULE #1: Self-Awareness and Self Knowledge Objectives: Participants will recognize their personal strengths and enhance their self-image. Self-Awareness Worksheet Self-Awareness happens through reflection. DEVELOPING SELF-AWARENESS When you’re self-aware, you know your goals. Participants will be provided an opportunity to compare their positive self-concepts with others’ positive perception of them. %PDF-1.7 %���� 0000001857 00000 n Abraham Maslow writes in Toward a Psychology of Being: Humans no longer have instincts in the animal sense, powerful, unmistakable inner voices which tell them unequivocally what to do, when, where, how and with whom. h�b```f``�������� �� @1v� �~`��0r�1�.�t��'gYa ݏI�xf��.a׽�Ǧ��8¶�B.�pL�ЩT��ܿ/bg�Z�\�܉�Ig6;m >˼�O�K_4��� � �`E��p��a*`� AF� You are also aware of your achievements and your difficulties, as well as how you relate to others. endstream endobj 80 0 obj <>/BS<>/DA(/MinionPro-Regular 12 Tf 0 g)/F 4/FT/Tx/Ff 4096/MK 109 0 R/P 76 0 R/Q 0/Rect[87.874 261.416 507.402 326.612]/Subtype/Widget/T(Text Field 4016)/Type/Annot>> endobj 81 0 obj <>/Subtype/Form>>stream Improving Self-Esteem Now, start a ‘Positive Qualities Record.’ Make a list of the positive aspects of yourself, including all your good characteristics, strengths, talents, and achievements, and record them on the worksheet on page 5. 0000002000 00000 n 0000004664 00000 n Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. endstream endobj 84 0 obj <>/BS<>/DA(/MinionPro-Regular 12 Tf 0 g)/F 4/FT/Tx/Ff 4096/MK 111 0 R/P 76 0 R/Q 0/Rect[87.874 569.211 507.402 634.408]/Subtype/Widget/T(Text Field 4014)/Type/Annot>> endobj 85 0 obj <>/Subtype/Form>>stream As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Foundational self awareness: o update yourself about who you are, your positive traits 1 , negative traits, strengths, talents 2 , over-used strengths and weaknesses, through self-reflection and guided Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating the following: What are your greatest talents or skills? 0000044817 00000 n PDF) The Triggers Worksheet is a wonderful tool for becoming more aware of those things that set you off. If you want to download the image of Self Awareness Worksheets for Adults or Self Esteem Worksheets, simply right click the image and choose “Save As”. Participants will be provided an opportunity to compare their positive self-concepts with others’ positive perception of them. 0000001296 00000 n 0000006650 00000 n The ebook covers all activities needed to overcome your fears and social anxiety within 10 days. MODULE #1: Self-Awareness and Self Knowledge Objectives: Participants will recognize their personal strengths and enhance their self-image. Self Awareness Activities to Improve Mind-Body Connection. 0000025399 00000 n 0000010733 00000 n ��1`)~�~�� ��|�3�0�a��v��@4K�#�u�!���Y��6]��� i�p�ɺ��ՈA���!��@C c6�N��W �N& b�l}XWp.�|���Ԩ���2�uw c��1�,�",8;0:05lڛR̰��! To get you thinking about your personal development plan and your mission statement, spend some time contemplating the following: 0000000016 00000 n 0000003497 00000 n %PDF-1.3 %��������� 0000005270 00000 n You’re deeply in touch with your values, beliefs, strengths, and weaknesses. Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating the following: What are your greatest talents or skills? 0000061044 00000 n 0000004484 00000 n 0000003109 00000 n Which of your talents or skills gives you the greatest sense of pride or satisfaction? endstream endobj 82 0 obj <>/BS<>/DA(/MinionPro-Regular 12 Tf 0 g)/F 4/FT/Tx/Ff 4096/MK 108 0 R/P 76 0 R/Q 0/Rect[87.874 107.518 507.402 172.715]/Subtype/Widget/T(Text Field 4017)/Type/Annot>> endobj 83 0 obj <>/Subtype/Form>>stream H���Pp�uV�r x����u���U�p������6E��r)��mR�-+����IIQ?d�#|C�K?oVWuUM��'��F`����'3O��s�w�_~w8��P�ǡ)��О�c5�f8�����7�>|���ï�p(����8V����Cۜ�U}:��x��o?�xh�>����W?)�š�|L����+! Worksheet October 07, … 0000062331 00000 n It allows you to understand how other people see you, your attitude, and your responses. H�\��j�0E�� You need to take the time to step outside of your experiences and reflect on them. You can have numerous experiences in your life, but still lack self-awareness. 0000003317 00000 n 0000002076 00000 n 0000006060 00000 n 0000006171 00000 n 122 0 obj <>stream 0000024420 00000 n 0000024686 00000 n 73 50 0000062011 00000 n 0000043836 00000 n 0000004798 00000 n 0000007134 00000 n Title: Microsoft Word - 1.1 Building Emotional Self Awareness.docx Author: Laura Belsten Created Date: 7/18/2012 5:37:36 PM 0000044849 00000 n 4 0 obj Which of your talents or skills gives you the greatest sense of pride or satisfaction? Today Self Future Self Compare your today self with your future self. << /Length 5 0 R /Filter /FlateDecode >> One of one of the most preferred printable worksheets is the alphabet chart. List what you need to do to be the person you want to be in the future. What talents or skills do you admire most in others? H���Pp�uV�r �����B�m��g�]Z�];�SZ�~:K��sʜg��yC�c�����z��Bo!��V��(_q��|�����+�W[�-�bVĜ�B&�h/�3��{�=q�\��G�#1�+�>�3������������vr���8!�. 2 Self-Awareness Worksheets (Incl. 0000005947 00000 n 0000066281 00000 n startxref Printable admin october 5 2020. 0000005695 00000 n 0000044881 00000 n 0000044126 00000 n Being aware of triggers can help you cope better in life, and it can also be a helpful tool for those with anxiety, depression, anger management, and other issues like substance abuse. 0000061689 00000 n endstream endobj 74 0 obj <>>> endobj 75 0 obj <>>>/Fields 63 0 R>> endobj 76 0 obj >/PageWidthList<0 595.276>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/Tabs/W/Thumb 66 0 R/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 77 0 obj [78 0 R 80 0 R 82 0 R 84 0 R] endobj 78 0 obj <>/BS<>/DA(/MinionPro-Regular 12 Tf 0 g)/F 4/FT/Tx/Ff 4096/MK 110 0 R/P 76 0 R/Q 0/Rect[87.874 415.313 507.402 480.51]/Subtype/Widget/T(Text Field 4015)/Type/Annot>> endobj 79 0 obj <>/Subtype/Form>>stream Self-awareness can be developed and identifying your strengths and weaknesses can help with this development. 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