sauteed kale with pine nuts

I have to order some red kale seeds after seeing this! 80 Day Obsession Resistance Loops Comparison (Bands), 80 Day Obsession Resistance Loops Comparison, What is the Hardest Beachbody Program? Discard the stalk, then roll the leaves up together and roughly chop them into bite size pieces. Add the minced garlic and cook, stirring constantly, for 1 minute. The absorption rate of calcium from a leafy green is much higher. I just found your site and look forward to having the breakfast burrito tomorrow morning! Heat until wilted, about 5 to 8 minutes, stirring occasionally. We use cookies to ensure that we give you the best experience on our website. Thanks so much for this honor! Transfer to a small bowl. This is a really versatile side dish and great for breakfast, lunch or dinner. Try toasted sunflower seeds instead for a great crunch. To remove it, fold the kale in half along the stalk, then use a sharp knife to slice alongside the stalk. Let me know how it turned out in the comments below, or share your creation on Instagram using #forkfulofplants. Give it a good stir to coat in the flavours, then add the water. Sauteed kale is one of the easiest veg side dishes to cook. When it comes to curly kale, removing the stalk is really important, as this is where a lot of the toughness and bitterness lies. Add the onions and garlic, and cook for 5 minutes until softened and golden. It has much flatter, longer leaves which are dark green-black in colour. Your one-stop shop for delicious plant-based recipes for every day of the week. Stir to combine, then add the water. Toast, stirring frequently, until golden brown. Add olive oil to a frying pan over medium heat. I used curly kale for this recipe. Little did I know, kale was soon to become one of my favorite parts of my salad. Thanks!! Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app! Continue to saute until the kale has cooked down and is a little crispy. Notify me of follow-up comments by email. Serve immediately topped with the toasted pine nuts. As always, I like to give you options on how to best keep your prepared food so that minimum prep= maximum output. Here’s an option- tender sauteed kale paired with plenty of garlic and topped with crunchy pine nuts. Sorry, your blog cannot share posts by email. At first, I added kale to my salad for an extra nutritional kick. When the kale starts to soften, add the garlic (it takes a while for the kale to cook down, and you want to avoid the garlic burning.). Add the olive oil to the sauté pan over medium heat. Add the kale to the pan- I also add a few sundried tomatoes here for some added flavour. Season with salt and pepper. Congrats on winning the contest, and with a Paleo recipe!! and is slightly bitter in flavour. This is what’s available to me right now, so I went with it. Cover and leave for 3 minutes over a medium-high heat, until bright green and tender. Your email address will not be published. Heat the oil in a large non-stick skillet and sauté the onions on medium heat until translucent. Don’t be put off by this- it works great in this recipe and the sauteing removes a lot of the bitterness. Nutritional Info/Serving:  Calories 45, Fat 4 g, Protein 1 g, Carbs 3 g If you’d like to freeze portions of this for easy weeknight side dishes, pop it in the freezer in airtight containers, and defrost to room temperature before reheating. (modification of original recipe from Hello Healthy). For this dish we cleaned the kale, removed and discarded the ribs, and chopped the kale to prepare it for sauteing in olive oil and minced garlic. Heat the oil in a large pan or wok over a medium-low heat. A common misconception (perpetuated by the dairy industry) is that milk is a good source of dietary calcium. Clean and chop kale, making sure to remove and discard the stems that run down the center of the leaves. [Printer-friendly version – click here] Sauteed kale is a perfect side dish to a holiday meal. Serve kale topped with the onion mixture. You will if they taste this good! Toss pine nuts over kale and serve. This also works great for this recipe, so feel free to swap it in! Kale is a wonderful winter vegetable, and although Bill and I enjoy it raw in our salads, we wanted to create a delicious side dish with this power food. Turn the heat up to medium-high, cover, and leave for 3 minutes. Even Remi, a renowned kale hater, converted for this one. Transfer to a small bowl. Are you eating your greens? Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. You can find this by the bunch in some supermarkets, and at local markets and farmers markets. Broccoli, kale, spinach – all delicious forms of calcium. (Keep an eye on these little guys, they burn easily! I’m Chloe, a vegan food-obsessed cat lover. I sent you two emails to tell you your Chiffon Pumpkin Pie with Almond Flour Crust recipe was the winner of our Tasty Thanksgiving Recipe Contest. Stir over the heat for 1 minute to remove excess moisture. My partner, Remi, badgered me to document my recipes for other vegans, vegetarians and flexitarians who want to cook to a schedule that suits them- whatever that may be. Even Remi, a renowned kale hater, converted for this one. The problem is, it’s known to be bitter and tough, and no one really knows what to do with it. I started making the most out of cooking at the weekends, allowing myself to be prepared without sacrificing my love for great food. NOTE ON PINE NUTS: You don’t have to use pie nuts in this recipe if you have a tree nut allergy or they are not accessible. Bill and I frequently grab lunch at Whole Foods when we stop there to get groceries. It pairs well with pretty much anything, especially mediterannean dishes. Think omega 3, copious amounts of vitamins A, K, and C, manganese, potassium, and calcium. This blog was born out of finding limited time in the week to cook the food I love. So glad you are enjoying our site. I figured it would be something I would add for a health benefit that would also compliment the flavors of the other greens and chicken in my salad.

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