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Continue to stir frequently for about 4-5 minutes or until the … This is summery flavors meets comfort food. Add a little more oil to the pan and add the cooked rice. So you will get the nutty flavor of the sesame oil and the complexity of the salty soy sauce, but you’ll also get the fresh flavors of beets front and center. I tweaked it a bit from the original and substituted for ingredients I already had. Bring it on! 2 medium sized beets peeled and finely diced, 3 cups cooked brown rice (cooked the day before and chilled overnight is preferred). I loaded this fried rice with carrots, broccoli, and lots of garlic. But the main reason I’ve been on the hunt for new beetroot recipes: Beets can improve athletic performance. 1/4 tsp ground coriander. This beet fried rice recipe tastes great AND can help you improve your athletic performance. Add the sesame oil, and then the rice. When the beets are tender, add to the pan and cover again. (Mine is about 15-inches in diameter, and has a 6-quart capacity. Fry it all together for a bit. Turmeric contains a powerful anti-inflammatory compound called curcumin. Beet Fried Rice // No, it’s not a misspelling of “beef” Beet fried rice is now a dish that I look forward to making. 1/4 tsp ground cumin. For the stir-fry. Separate the beets from the greens. Many of the other ingredients in this stir fry have health benefits as well: Would you like more oxygenating or anti-inflammatory recipes that are designed to help you improve your freediving performance? The reason why so many fried rice recipes call for leftover … A wok would work as well.) They’re enthusiastic consumers of all things beets. 1/8 tsp ground black pepper. 2 cloves garlic minced. I start that sucker up, watch some reality television for 15 minutes, then I toss in the beets, cilantro, an egg, and soy sauce that sucker. Sure! And especially interesting for freedivers, beets enable us to extract more energy from the oxygen in our bodies. Chinese-American fried rice– tomato ketchup and Worcestershire sauce are used to render a whole new flavor. This recipe begins with chopping. Tips for making The Best Fried Rice. Add the chopped scallions to the bowl, and the minced garlic. So are scallions and garlic. Vegetable Beet Fried Rice Ingredients: For the beets and aromatics. Leave the rice smashed down for a couple of minutes without touching it. It’s an easy way to use up leftover rice and veggies that you have in the fridge. If you still have room in your pan add the cooked rice, stir to heat throughout and go to step 4. Day old rice is best: However if you are in a pinch make the rice … Drain the beets and remove the skin. Add the ginger, garlic and cook for 30 seconds, until fragrant. In a medium saucepan, combine the beets with enough salted water to cover by 3 inches. But this beet fried rice is still very autumn appropriate! And when you have lots of beets to enjoy, you can get creative with them. When other kids thumbed their noses at beets as a child, I was grateful. If I can eat something that will make it easier for me to dive deeper, I’m all in. Add the diced beets and cook stirring frequently until the beets start to soften, about 5 minutes. Add your vegetables to the pan. Do it! Continue to stir frequently for about 4-5 minutes or until the vegetables have turned bright in color. I thought you'd like a little break from Thanksgiving-y comfort food. Sure! Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects. 4 beets, with greens (about 2 to 2½ inches in diameter), rinsed in cool water In my experience, equalization is the number one issue that beginner freedivers struggle with. Roasted beets? When we plan our garden each year, it always includes beets. Set aside in a large bowl. All of that is sauteed together with a hint of salt and pepper until its tender. I mince garlic and onions and throw it in with rice and water into my rice cooker. Fresh summer veggies meet nutty sesame oil and salty soy sauce in this recipe for Beet Fried Rice. If you are out of room in your pan (like me) transfer your vegetable stir fry to a bowl. Easy Beef Fried Rice. This is a great and creative way to enjoy summer’s freshest produce. Toss together and let fry slightly, then combine with the veggies. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Leaving the pan uncovered, cook, stirring occasionally, until the liquid evaporates. Best of all this Beef Fried Rice Recipe can be made in under 30 minutes! Next, add the ginger and garlic and cook for about 1 minute. Push the veggies to one side of the pan. You’ll want to let the fried rice simmer for a bit so that the flavors mingle together, creating a fresh dish with hints of your favorite restaurant fried rices. Stir-fried beef with onions, peas, and of course, a little wok hei is a powerful combination that is often taken for granted.. Judy would agree with me because, shortly after we met, I discovered it was her favorite fried rice dish also! Add the spices and cook stirring constantly for about 2-3 minutes. Add the beet mixture to the pan and season with salt and pepper. Thai fried rice- uses fish sauce, soy sauce, and sugar. Additionally, it’s full of anti-inflammatory ingredients that can aid in your freediving equalization. Continue to cook, stirring frequently, for 5 minutes or until beets are starting to soften. Set aside. It’s intended to be. Heat the olive oil in a large skillet or saute pan with a lid set over medium heat. While looking for a recipe to tweak, I knew I wanted to find something that already contained beets. This recipe had beets plus other healthy ingredients with anti-inflammatory properties, yay! Separate the beet greens from the stems and set aside. Comment below or send me a message to let me know what you think. I’m a huge believer in using diet as a means to improve our mental and physical well-being. Now you’re ready for the sauce – squeeze your orange and lime juice right into the pan and add your tamari or soy sauce and stir, stir, stir to combine. Add the sugar and simmer, covered, for 2030 minutes, or until tender when pierced with a knife. While the beets are cooking, chop the beet greens. Japanese fried rice– Mirin (sweet Japanese cooking wine), Japanese soy sauce. Dice the beets (about ¼-inch dice). In a large pan over medium-high heat, heat 1 teaspoon oil. Beet greens bruschetta? Add your vegetables to the pan. Beets have lots of vitamins and minerals and are low in calories and fat. 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